If You’re Looking To Lose Weight. Keto Meals Is Your Best Bet To Lose Weight Fast
Okay – maybe not your best bet. But, pretty darn close to it! In all seriousness, you probably heard of the overwhelming popularity of the keto diet.
It’s not by chance folks are flocking to it, losing weight and loving it.
The hype is not without reason. It’s all true. You can enjoy delicious keto friendly meals and lose weight, feel great and achieve your wildest dream.
A girl can wish.. 😉
Related Reading:
- Omg! The Best Ketogenic Food List Ever! Everything You Need To Know
- 16 of The Best Foods to Eat on a Ketogenic Diet
- Take Fat Burning To The Next Level (With These Delicious Keto Recipes)
Let’s start off with a little overview. What in the bleep name is the ketogenic diet anyways and what do you have to do to get these amazing results?
The simple explanation- it is a low carb, high-fat diet.
Reducing your carb intake and increasing the number of healthy fats that you eat results in your body going into ketosis.
I know, it sounds awfully complex, but it really isn’t.
Here’s what it means: ketosis happens when you have a decreased amount of glucose in your body (which is a result of your low carb intake).
Instead of using glucose as fuel, your body needs to find another source of fuel.
This is where fat comes in. Your body starts to attack the fat and use that as fuel instead.
If you want a more comprehensive detailed explanation of the “what is the ketogenic diet“, click here.
Without further ado, check out these 10 delicious keto meals that will help you burn the stubborn belly fat FAST!
Ketogenic Meal Ideas
via 
via Savory Tooth
via Two Lucky Spoons
via RecipeTin Eats
via Savory Tooth
via A Clean Bake
via Keto Diet App
Vegetarian & Vegan Keto Meals
We’re actually plant-based (vegans) eater at home. And, I so, wanted to give the Keto Diet a chance. But, it was so hard. I had no idea what to eat, what to buy and how to cook. Thank God, for the internet and allowing me to find my new best friend in our keto weight loss journey. I, personally own this ebook, and it is super extensive vegetarian & vegan ebook, recipes & meal plans!
Meat Free Keto has created an amazing Intro to Vegan Keto Guide ebook. This ebook contains 69 pages of diet information, a 7 Day Meal Plan, recipes & shopping list. Everything you’re looking for while on a meat-free keto diet.
The best part? This completely comprehensive 69-page ebook is only $12 – seriously! You get the meal plan, recipes & shopping lists & more for $12!
Have you tried the ketogenic diet? If so, I’d love to know if it worked for you! Feel free to leave a comment below or send me an email @ trueandpretty@gmail.com!
