7 Simple Keto Hacks That’ll Make Being On The Ketogenic Diet So Easy
The Keto Diet is a great way to lose weight fast. But, sometimes losing the weight can come with a hassle, so, I did research and find several keto diets hacks to help you out with your weight loss journey. Check out these 7 Simple Keto Hacks That’ll Make Being On The Ketogenic Diet So Easy.
- The Ketogenic Diet: A Beginner’s Guide to Keto
- Take Fat Burning To The Next Level (With These Delicious Keto Recipes)
- Delicious Ketogenic Pizza Recipes
1. Spike That Coffee 😉
People often avoid butter because they’re concerned about the calories or carbs in butter nutrition. Spoiler alert: Butter has no carbs! When it comes to calories, let’s see just how many calories in grass-fed butter nutrition.
Grass-fed butter nutrition is even more impressive than regular butter nutrition. For example, 14 grams of butter, which is just under a tablespoon at 0.93 tablespoon, contains the following nutrients: (1)
- 100 calories
- 11 grams fat (with 7 grams saturated fat and 0 grams trans fat)
- 30 milligrams cholesterol
- 500 international units vitamin A (1o percent DV)
- 0.4 milligram vitamin E (2 percent DV)
- 0.8 microgram vitamin K (1 percent DV)
Spike your favorite morning coffee with grass-fed butter. Like grass-fed beef, grass-fed butter provides a wealth of delicious ways to help improve your health and aid in your keto weight loss journey.
Perfect Keto exogenous ketones get you in ketosis. Our beta-hydroxybutyrates (BHB) formula was designed for those on a ketogenic diet, or others who may struggle to get back into ketosis after eating carbs. Perfect Keto raises blood ketone levels, improving athletic endurance, mental performance, and energy levels. Sustained ketosis has even been known to aid in weight loss efforts.
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Our bodies are made up of mostly water. H2O is a vital component of any dietary lifestyle. Drinking water throughout the day will help curb cravings and assist with keeping you fuller longer. Which helps with weight loss. The benefits of water are so massive I can write an entire post on it. You’ve heard it, water is life.
“Old Habits Die Hard.” Especially, when you’re hungry. While on-the-go, make sure to carry keto friendly diet snacks to help keep you on track. It’s easy to fall back into your old eating patterns when hungry. Avoid that by always have keto diet snacks on hand.
5. Mindful Eating
We all live pretty busy lives and can easily get caught up in the day-to-day hustle and bustle. When we eat, we usually do so absentmindedly. We don’t watch what we’re eating. How much we’re eating, or when we’re eating. Learning to be mindful of your eating habit will substantially aid in your keto diet weight loss journey. This technique has long been practice, but we have lost it along the way. Learn more about this technique here.
Studies have shown that individuals who sleep less than 6.5 hours each night consume more calories than those who get more sleep. Head on over to Prevention to learn more about how sleep affects your appetite.
7. Eat Keto On The Go
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