Fast and easy Keto Breakfast Recipes. Low carb, high fat perfect for anyone who wants to start the day off right.
Keto Breakfast Ideas
Fast and easy Keto Breakfast Pepper Rings Recipe. Low carb, high fat perfect for anyone who wants to start the day off right.
Related Reading:
- Omg! The Best Ketogenic Food List Ever! Everything You Need To Know
- 16 of The Best Foods to Eat on a Ketogenic Diet
- Take Fat Burning To The Next Level (With These Delicious Keto Recipes)
Tired of eating eggs? This Keto Chorizo Omelette will make your breakfast egg-citing again!
Per Serving:
Calories:378
Fats:32.5g
Protein:18g
Net Carbs:2.5g
2. Bacon & Egg Biscuit Breakfast Sandwich
Image courtesy of Mince Republic
Be sure to follow by Keto Recipes board on Pinterest for even more yummy ideas!
3. Cinnamon Rolls
Image courtesy of Mince Republic
This recipe for Keto Cinnamon Rolls makes sugar free and low carb cinnamon rolls with cream cheese frosting for a delicious ketogenic breakfast.
4. Taco Breakfast Skillet
Image courtesy of Peace, Love & Low Carb
Keto Taco Breakfast Skillet – Quick and easy low carb meal prep for those busy weekday mornings.
Per Serving:
Calories:563
Fats:44g
Protein:32g
Net Carbs:9g
5. Strawberry Chia Parfait
Image courtesy of KetoDiet Blog
These tasty low-carb breakfast jars can be made without any sweeteners. Strawberries and cinnamon give them a subtle, natural sweetness, and full-fat yogurt will add a refreshing zing. If you can’t eat dairy, substitute dairy yogurt with coconut milk yogurt or creamed coconut milk.
Per Serving:
Calories:320
Fats: 17g
Protein: 8g
Net Carbs:7.5g
6. Mini Mushroom Frittatas With Cottage Cheese & Feta
Image courtesy of Kalyn’s Kitchen
Baked Mini-Frittatas with Mushrooms, Cottage Cheese, and Feta are great for a meatless breakfast idea, and these tasty mini-frittatas are also low-carb and Keto-friendly.
7. Coconut Flour Pancakes
Image courtesy of Wholesome Yum
These fluffy coconut flour pancakes with cream cheese are delicious and easy. Just 6 ingredients needed to make low carb pancakes with coconut flour!
Per Serving:
Calories:260
Fats: 21g
Protein:11g
Net Carbs: 4g
8. Breakfast Pizza
Image courtesy of Kalyn’s Kitchen
If you’re a fan of cold pizza for breakfast, you’ll love this Low-Carb and Gluten-Free Egg-Crust Breakfast Pizza!
9. Almond Crusted Breakfast Cheesecake
Image courtesy of Joy Filled Eats
Per Serving:
Calories:152
Fats:32.5g
Protein: 6g
Net Carbs:3g
10. Warm Breakfast Salad
Image courtesy of Cotter Crunch
Per Serving:
Calories:235
Fats:15.3g
Protein:4.7g
Net Carbs:1.35g
11. Sausage & Egg Pepper Rings
Image courtesy of Keto Size Me
Per Serving:
Calories:483
Fats:40g
Protein:25g
Net Carbs:5g
12. Jalapeno Popper Egg Cups
Image courtesy of ruled.me
Per Serving:
Calories:151.7
Fats:12g
Protein:9.75g
Net Carbs:1.35g
13. Low Carb Strawberry Smoothie
Image courtesy of Wholesome Yum
Wholesome Yum brings you an easy, sugar-free low carb strawberry smoothie recipe requires just 4 common ingredients! You can make it in only a couple minutes. You can use any sweetener you like. One thing that I really like about this simple keto breakfast smoothie is how easy it is to make, and the variety sugar-free sweetener we have at our disposal. Some of my favs are erythritol, and stevia, two wonderful natural sugar-free option.
Per Serving:
Calories:106
Fats:7g
Protein:1g
Net Carbs:7g
14. Quick Egg Breakfast Roll-Ups
Image courtesy of ruled.me
These breakfast roll-ups are made with eggs stuffed with bacon, sausage, and cheddar cheese. It’s a filling breakfast, and the ultimate keto fast-food. Wrap them up and take them to go! These are easy to make ahead of time and store in the fridge, plus they are very low-carb because there are no tortillas to mess with.
Per Serving:
Calories:412.2
Fats:31.6g
Protein:28g
Net Carbs:2.2g
15. Easy Protein Coffee
Image courtesy of Hey Keto Mama
Per Serving:
Calories:280
Fats:21g
Protein:20g
Net Carbs:2g
16. Eggs Benedict Casserole
Image courtesy of Peace, Love & Low Carb
Keto Eggs Benedict Casserole. So good, you won’t even miss the muffin.
Per Serving:
Calories:280
Fats:21g
Protein:20g
Net Carbs:2g
17. Lemon Blueberry Muffins
Image courtesy of Keto Size Me
Per Serving:
Calories:223
Fats:21g
Protein:2g
Net Carbs:8g
18. Portobello Egg “Toast”
Image courtesy of Paleo Gluten Free Eats
Beautiful egg toast with gorgeous roasted tomatoes and pan-roasted portobello mushrooms. Topped off with crispy garlic bits, fresh thyme, sea salt, and fresh cracked pepper. A quick, easy, whole30, and paleo breakfast!
Per Serving:
Calories:162
Fats:12g
Protein:8g
Net Carbs:8g
19. Cinnamon Roll Waffles W/Cream Cheese Frosting
Image courtesy of Joy Filled Eats
Joy Filled Eats, Cinnamon Roll Waffles with Cream Cheese Icing will satisfy all your cravings. They are rich & filling with sweet cinnamon & creamy icing. Low Carb, THM S, Gluten/Grain Free.
Per Serving:
Calories:493
Fats:40.2g
Protein:21.5g
Net Carbs:3g
20. Ham & Cheese Pockets
Image courtesy of KetoDiet Blog
Per Serving:
Calories:432
Fats:31.3g
Protein:32.5g
Net Carbs:3.4g
Have you tried the ketogenic diet? If so, I’d love to know if it worked for you! Feel free to leave a comment below or send me an email @ trueandpretty@gmail.com!
